JSRogue's Journal, 11 November 2013

207.0 lb Lost so far: 18.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1271 kcal

Fat: 86.70g | Prot: 58.02g | Carb: 63.17g.   Breakfast: Lucerne Half-and-Half, Taco Bell Fiesta Taco Salad (No Shell), Coffee. Lunch: Mozzarella Cheese (Part Skim Milk). Dinner: Taylor Farms Italian chopped salad w dressing, Aidells Smoked Chicken Sausage (Pineapple & Bacon). Snacks/Other: Trader Joe's Fancy Mixed Nuts. more...

3886 kcal

Activities & Exercise: Conditioning exercise (health club) - 5 minutes, Circuit Training - 3 hours and 10 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...