Weigh In record (no journal entry) for 19 January 2011
|
221.0 lb
Lost so far: 5.6 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2011:
|
825 kcal
|
Fat: 34.50g | Prot: 24.50g | Carb: 106.00g.
Breakfast: Sweet 'N Sour Sauce, Tap Water, Fiber One Chewy Bars, Tap Water. Lunch: Barbeque Sauce, French Fries (Small), Chicken McNuggets (6 Pieces). Snacks/Other: Edamame dry roasted. more...
|
|
2949 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Weight Training (moderate) - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Swimming (slow) - 45 minutes, Resting - 20 hours and 20 minutes, Sleeping - 2 hours. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Trulyn's weight history
|