Weigh In record (no journal entry) for 16 February 2021
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163.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2021:
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1620 kcal
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Fat: 43.31g | Prot: 153.05g | Carb: 158.09g.
Breakfast: Fairlife High Protein Vanilla, Banana, Dannon Oikos Triple Zero - Vanilla (Container). Lunch: White Rice in Bulk, Jennie-O Turkey Burger Patties, Broccoli, Bell Plantation PB2 Powdered Peanut Butter, Herbalife Nutritional Shake Mix - Creamy Chocolate. Dinner: Ketchup , Green String Beans, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: Popsicle Sugar Free Popsicles, Jif Creamy Peanut Butter, Quaker Rice Cakes - Chocolate Crunch. more...
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gaining 0.7 lb a week
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