Weigh In record (no journal entry) for 19 January 2011
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202.0 lb
Lost so far: 6.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2011:
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2015 kcal
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Fat: 81.66g | Prot: 94.00g | Carb: 226.99g.
Breakfast: Chocolate Milk (Lowfat) , Butter , Whole Wheat Tortillas, Cheddar or Colby Cheese (Lowfat) , Salsa, Bacon, Fried Egg without Fat. Lunch: Hershey's Kisses, Multigrain & Flax Water Cracker, Progresso Traditional New England Clam Chowder. Dinner: Butter, Chocolate Milk (Lowfat), Chicken Breast, Baby Carrots, Chicken Broth Soup (Low Sodium, Canned), Sweet Potato , Dinner Rolls . Snacks/Other: Coca-Cola Classic Soda. more...
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3059 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Standing - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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