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25.6 bf 25.3 bmi
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147.4 lb
Lost so far: 40.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2021:
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1617 kcal
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Fat: 56.48g | Prot: 121.05g | Carb: 187.81g.
Breakfast: Kirkland Signature Organic Brown Eggs, Adams Reserve New York Extra Sharp Cheddar Cheese, Bananas, Madhava Coconut Sugar, Kodiak Cakes Power Waffles Buttermilk & Vanilla. Lunch: Kirkland Signature Organic Creamy Peanut Butter, La Banderita Carb Counter Soft Taco Flour Tortillas, Kirkland Signature Cooked Tail off Shrimp, Bananas . Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Green Giant Riced Veggies Cauliflower, Cello Grated Parmesan Cheese, Kale and Mozzarella Charbroiled Chicken Burger. Snacks/Other: Apples, Kirkland Signature Organic Greek Yogurt. more...
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losing 2.8 lb a week
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