Weigh In record (no journal entry) for 06 November 2013
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142.0 lb
Lost so far: 9.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2013:
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879 kcal
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Fat: 55.06g | Prot: 67.95g | Carb: 22.02g.
Breakfast: Boiled Egg, Roma Tomatoes, Cottage Cheese, Metamucil Orange Smooth Multihealth Fiber. Dinner: Lean or Extra Lean Ground Beef or Patty, Butter (Salted), Mushroom Pieces and Stems. Snacks/Other: Cream (Half & Half). more...
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steady weight
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Lynda L's weight history
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