Weigh In record (no journal entry) for 04 November 2013
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142.5 lb
Lost so far: 9.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2013:
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860 kcal
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Fat: 59.76g | Prot: 55.21g | Carb: 25.53g.
Breakfast: Metamucil Orange Smooth Multihealth Fiber, Egg White, Philadelphia Original Cream Cheese, Egg, Bacon (Cured, Baked, Cooked), Spinach (No Salt Added, Solids and Liquids, Canned), Butter (Salted). Dinner: Borden Shredded Cheddar Cheese, Lean or Extra Lean Ground Beef or Patty, Wendy's Iceberg Lettuce Leaf. Snacks/Other: Whipped Cream (Pressurized Container). more...
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losing 10.5 lb a week
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