Weigh In record (no journal entry) for 01 November 2013
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142.5 lb
Lost so far: 9.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2013:
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807 kcal
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Fat: 55.97g | Prot: 59.25g | Carb: 16.26g.
Breakfast: Butter (Salted), Fried Egg, Lean or Extra Lean Ground Beef or Patty, Chobani Lowfat Plain Greek Yogurt. Dinner: Great Value Worcestershire Sauce, Kraft Velveeta Cheese Slices, Cooked Asparagus (from Fresh), Lean or Extra Lean Ground Beef or Patty. Snacks/Other: Cream (Half & Half), Whipped Cream (Pressurized Container). more...
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losing 14.0 lb a week
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Lynda L's weight history
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