Weigh In record (no journal entry) for 29 October 2013
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144.5 lb
Lost so far: 7.0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2013:
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627 kcal
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Fat: 44.23g | Prot: 43.66g | Carb: 13.69g.
Breakfast: Bacon (Cured, Baked, Cooked), Boiled Egg, Whipped Cream (Pressurized Container), Great Value Half & Half, Whipped Cream (Pressurized Container). Dinner: Taylor Farms Celery Sticks, Boiled Egg, Hellmann's Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Pouch), Wendy's Iceberg Lettuce Leaf. Snacks/Other: Truvia Sweetener. more...
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losing 3.5 lb a week
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Lynda L's weight history
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