Weigh In record (no journal entry) for 26 October 2013
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145.5 lb
Lost so far: 6.0 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2013:
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796 kcal
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Fat: 53.30g | Prot: 65.54g | Carb: 17.10g.
Breakfast: Cream Cheese, Green Giant Sliced Mushrooms, Spinach (No Salt Added, Solids and Liquids, Canned), Whipped Cream (Pressurized Container), Butter (Salted), Bacon (Cured, Baked, Cooked), Fried Egg. Dinner: Broccoli Flower Clusters, Chives, Tilapia (Fish). Snacks/Other: Truvia Sweetener, Cream (Half & Half), Whipped Cream (Pressurized Container). more...
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losing 7.0 lb a week
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Lynda L's weight history
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