Weigh In record (no journal entry) for 25 October 2013
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146.5 lb
Lost so far: 5.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2013:
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995 kcal
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Fat: 64.15g | Prot: 89.43g | Carb: 11.90g.
Breakfast: Heavy Cream, Chicken Stock Cubes (Dry, Dehydrated), Egg Omelet or Scrambled Egg with Cheese, Spinach (No Salt Added, Solids and Liquids, Canned), Butter (Salted). Dinner: Roasted Broiled or Baked Chicken Breast. Snacks/Other: San Pellegrino Sparkling Mineral Water, Whipped Cream (Pressurized Container). more...
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gaining 3.5 lb a week
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Lynda L's weight history
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