Weigh In record (no journal entry) for 23 October 2013
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146.5 lb
Lost so far: 5.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2013:
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739 kcal
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Fat: 55.01g | Prot: 41.95g | Carb: 9.36g.
Breakfast: Great Value Half & Half, Part Skim Mozzarella Cheese, Boiled Egg. Dinner: Great Value Turkey Bacon, Cooked Spinach (from Fresh), Mushroom Pieces and Stems, Butter (Salted), No Name Spreadable Cream Cheese, Scrambled Egg. more...
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gaining 7.0 lb a week
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Lynda L's weight history
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