Weigh In record (no journal entry) for 22 October 2013
|
145.5 lb
Lost so far: 6.0 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2013:
|
693 kcal
|
Fat: 50.13g | Prot: 38.17g | Carb: 21.91g.
Breakfast: Great Value Half & Half, Great Value Turkey Bacon, Boiled Egg. Dinner: Kirkland Signature Halved Pecans, Cottage Cheese, Broccoli (Chopped, Frozen). Snacks/Other: Whipped Cream (Pressurized Container), Truvia Sweetener. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lynda L's weight history
|