Weigh In record (no journal entry) for 21 October 2013
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146.5 lb
Lost so far: 5.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2013:
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1012 kcal
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Fat: 58.36g | Prot: 101.67g | Carb: 15.55g.
Breakfast: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Great Value Half & Half, Fried Egg. Dinner: Mushroom Pieces and Stems, Butter (Salted), Cooked Spinach (from Fresh), Rosemary (Dried), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Truvia Sweetener. more...
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steady weight
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Lynda L's weight history
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