Weigh In record (no journal entry) for 19 October 2013
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146.5 lb
Lost so far: 5.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2013:
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917 kcal
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Fat: 72.73g | Prot: 50.51g | Carb: 15.58g.
Breakfast: Bacon (Cured, Baked, Cooked), Boiled Egg. Dinner: Cooked Spinach (from Fresh), Bacon (Cured, Baked, Cooked), No Name Spreadable Cream Cheese, Butter (Salted), Mushroom Pieces and Stems, Egg White, Scrambled Egg. Snacks/Other: Cream (Half & Half), Heavy Cream. more...
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losing 3.5 lb a week
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Lynda L's weight history
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