Weigh In record (no journal entry) for 18 October 2013
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147.0 lb
Lost so far: 4.5 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2013:
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1220 kcal
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Fat: 97.13g | Prot: 65.16g | Carb: 16.33g.
Breakfast: Cream Cheese, Butter (Salted), Spinach (No Salt Added, Solids and Liquids, Canned), Egg Omelet or Scrambled Egg with Cheese, Bacon (Cured, Baked, Cooked). Dinner: Red Table Wine, No Name Spreadable Cream Cheese, Butter (Salted), Mushroom Pieces and Stems, Ground Beef (Cooked). Snacks/Other: Truvia Sweetener, Cottage Cheese, Heavy Cream, Boiled Egg. more...
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losing 3.5 lb a week
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Lynda L's weight history
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