Weigh In record (no journal entry) for 15 October 2013
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147.5 lb
Lost so far: 4.0 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2013:
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1318 kcal
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Fat: 100.23g | Prot: 76.59g | Carb: 19.35g.
Breakfast: Great Value Half & Half. Lunch: Great Value Half & Half, Hellmann's Real Mayonnaise, Tuna in Oil (Canned), Boiled Egg, Iceberg Lettuce (Includes Crisphead Types). Dinner: No Name Spreadable Cream Cheese, Truvia Sweetener, Great Value Turkey Bacon, Kroger Green Bell Pepper, Mushroom Pieces and Stems, Scrambled Egg. Snacks/Other: ShopRite Chopped Walnuts. more...
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steady weight
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Lynda L's weight history
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