Weigh In record (no journal entry) for 14 October 2013
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147.5 lb
Lost so far: 4.0 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2013:
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859 kcal
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Fat: 57.19g | Prot: 69.30g | Carb: 14.40g.
Breakfast: Cottage Cheese, Great Value Half & Half. Lunch: Great Value Half & Half, Boiled Egg. Dinner: No Name Spreadable Cream Cheese, Cooked Cauliflower (from Fresh), Fried Beef Steak. Snacks/Other: Truvia Sweetener, Heavy Cream. more...
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losing 7.0 lb a week
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Lynda L's weight history
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