Weigh In record (no journal entry) for 13 October 2013
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148.5 lb
Lost so far: 3.0 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2013:
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1538 kcal
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Fat: 110.97g | Prot: 121.26g | Carb: 18.91g.
Breakfast: Bacon (Cured, Baked, Cooked), Fried Egg, Heavy Cream. Dinner: Truvia Sweetener, San Pellegrino Sparkling Mineral Water, Roasted Broiled or Baked Chicken Breast, Great Value Mustard Greens. Snacks/Other: Truvia Sweetener, Cheddar Cheese, Almonds . more...
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losing 3.5 lb a week
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Lynda L's weight history
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