Weigh In record (no journal entry) for 12 October 2013
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149.0 lb
Lost so far: 2.5 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2013:
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1378 kcal
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Fat: 105.08g | Prot: 92.20g | Carb: 23.85g.
Breakfast: Bacon (Cured, Baked, Cooked), Heavy Cream, Boiled Egg. Dinner: Truvia Sweetener, Yellow Summer Squash, Fried Beef Steak. Snacks/Other: Truvia Sweetener, ShopRite Chopped Walnuts, No Name Spreadable Cream Cheese, Cucumber (Peeled). more...
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losing 3.5 lb a week
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Lynda L's weight history
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