Weigh In record (no journal entry) for 10 October 2013
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149.5 lb
Lost so far: 2.0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2013:
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1311 kcal
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Fat: 99.47g | Prot: 89.22g | Carb: 19.53g.
Breakfast: Butter (Salted), Heavy Cream, Avocado, Green Giant Sliced Mushrooms, Egg Omelet or Scrambled Egg with Cheese. Dinner: Butter (Salted), No Name Spreadable Cream Cheese, Spinach, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Truvia Sweetener. more...
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steady weight
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Lynda L's weight history
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