Weigh In record (no journal entry) for 06 October 2013
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150.5 lb
Lost so far: 1.0 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2013:
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1428 kcal
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Fat: 100.68g | Prot: 105.63g | Carb: 37.52g.
Lunch: Bacon (Cured, Baked, Cooked). Dinner: Butter (Salted), Scrambled Egg (Whole, Cooked), Kroger 100% Grated Parmesan Romano Cheese, Cooked Brussels Sprouts (from Fresh), The Great Fish Co. Tilapia Fillets. Snacks/Other: Cream (Half & Half), Truvia Sweetener, ShopRite Chopped Walnuts. more...
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losing 7.0 lb a week
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Lynda L's weight history
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