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slow & steady
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272.0 lb
Lost so far: 31.0 lb.
Still to go: 128.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2021:
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1013 kcal
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Fat: 32.46g | Prot: 52.99g | Carb: 122.57g.
Breakfast: Hovis Medium White Bread, Bertolli Olive Oil Spread, Tea with Semi-Skimmed Milk. Lunch: Tea with Semi-Skimmed Milk, Chicken corn & chips. Dinner: Carte D'Or Vanilla Ice Cream, Del Monte Fruit Cocktail in Juice, Tea with Semi-Skimmed Milk, Tropicana Tropical Fruit Juice, Sainsbury's Lightly Spiced Wedges, Birds Eye Frozen Peas, Sainsbury's Taste The Difference Lamb & Mint Quarter Pounder Burger . more...
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losing 0.8 lb a week
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