Weigh In record (no journal entry) for 11 November 2013
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189.2 lb
Lost so far: 5.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2013:
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2008 kcal
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Fat: 43.67g | Prot: 245.26g | Carb: 149.70g.
Breakfast: Beachbody Shakeology - Chocolate, Chobani 0% Plain Greek Yogurt (8 oz), GNC Amplified Wheybolic Extreme 60 - Chocolate. Lunch: Harvestland Uncooked Chicken Burgers, V8 Low Sodium Original 100% Vegetable Juice, Nickles Light 35 Wheat Bread. Dinner: Birds Eye Steamfresh Sweet Peas, Tyson Foods Grilled & Ready Chicken Breast Fillets, Chobani 0% Plain Greek Yogurt (8 oz). Snacks/Other: Jif To Go Natural Creamy Peanut Butter, Beachbody P90X Results and Recovery Formula, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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gaining 0.0 lb a week
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