Weigh In record (no journal entry) for 19 January 2011
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150.0 lb
Lost so far: 43.7 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2011:
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482 kcal
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Fat: 10.79g | Prot: 35.91g | Carb: 64.28g.
Breakfast: Strawberries . Lunch: Boiled Egg, Cherry Tomatoes, Melba Toast Wheat. Dinner: Baked or Broiled Cod, Melba Snacks All Natural Roasted Garlic, Onions . Snacks/Other: Oranges . more...
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losing 7.0 lb a week
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elainejoe's weight history
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