Weigh In record (no journal entry) for 11 November 2013
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156.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2013:
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708 kcal
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Fat: 27.58g | Prot: 19.10g | Carb: 92.07g.
Breakfast: Kellogg's Rice Krispies, Bananas , Stop & Shop Light Cream, Hood Fat Free Milk. Lunch: Burger King French Fries (Small), Burger King Chicken Strips (5). more...
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gaining 2.1 lb a week
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DeacJan's weight history
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