conductor's Journal, 19 January 2011

137.5 lb Lost so far: 21.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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2406 kcal

Fat: 84.29g | Prot: 94.01g | Carb: 260.56g.   Breakfast: Fat Free Milk, Bran Flakes. Lunch: Chik Patties Original, Iceberg Garden salad. Dinner: Tomatoes, Iceberg Garden salad, Vidalia onion, flour tortillas, NATURAL MILD CHEDDAR CHEESE, Ground Chicken, Sour Cream (Light). Snacks/Other: Harvest Cheddar Sun Chips, BGT SAVR TWIN POP 90164, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Honey Turkey, Touchdown Sundae, Oranges, Large Grade A Eggs, Veggie Breakfast Sausage Links. more...

2780 kcal

Activities & Exercise: Driving - 1 hour, Sitting - 8 hours, Standing - 1 hour, Music playing - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 6 hours, Resting - 5 hours and 25 minutes, Exercise machine (fast) - 1 hour and 5 minutes. more...