RMPD110's Journal, 19 January 2011

Weigh In record (no journal entry) for 19 January 2011
229.0 lb Lost so far: 8.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2011:
1058 kcal Fat: 22.46g | Prot: 40.25g | Carb: 181.74g.   Breakfast: 100% Whole Grain Oatmeal, Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Spaghetti with Meat Sauce (Entree), Parmesan Cheese (Grated). Snacks/Other: Chewy Dipps Granola Bars - Chocolate Chip (Quaker), Hot Chocolate Brownie with Fudge Sauce. more...
on diet RMPD110's own diet   losing 16.8 lb a week

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