Weigh In record (no journal entry) for 18 January 2011
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231.4 lb
Lost so far: 5.6 lb.
Still to go: 31.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 January 2011:
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1201 kcal
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Fat: 50.82g | Prot: 78.07g | Carb: 158.78g.
Breakfast: 100% Whole Wheat English Muffin, Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Egg. Lunch: Lemon Garlic Caesar Dressing, Diet Coke, Apple Pecan Chicken Salad. Dinner: MRS DASH X- SPICY, Tyson Frozen Boneless Skinless Chicken Breast, Fresh Hot Salsa, Instant Whole Grain Brown Rice, Lite Yellow Cling Peaches, Budweiser Light Beer. Snacks/Other: Swedish Fish Soft & Chewy Candy. more...
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gaining 3.0 lb a week
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