86Jacket's Journal, 19 January 2011

198.2 lb Lost so far: 29.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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1466 kcal

Fat: 65.58g | Prot: 93.71g | Carb: 130.10g.   Lunch: Cafe Classics Glazed Chicken. Dinner: Tendergrill Chicken Garden Salad, Ken's Lite Italian Dressing, Whopper Sandwich (No Mayo). Snacks/Other: Chewy Trail Mix Bars - Fruit & Nut. more...

4339 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Desk Work - 8 hours and 1 minute, Exercise machine (fast) - 1 hour and 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 6 hours and 59 minutes. more...