Weigh In record (no journal entry) for 11 November 2013
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184.0 lb
Lost so far: 10.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2013:
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1253 kcal
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Fat: 19.88g | Prot: 105.25g | Carb: 169.82g.
Breakfast: Red Delicious Apples, Quaker Chewy Granola Bars - Chocolate Chip, Coffee with Milk. Lunch: 1% Fat Milk, Strawberries, Banana. Dinner: Uncle Ben's Bistro Express Vegetable Medley, Lilydale Chicken Breast Boneless Skinless, Red Sweet Pepper, Cucumber (with Peel), Grape Tomatoes, Kraft Mango Chipotle Salad Dressing, Fresh Attitude Spring Mix Salad. more...
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2914 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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