Weigh In record (no journal entry) for 11 November 2013
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205.4 lb
Lost so far: 0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2013:
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1207 kcal
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Fat: 38.91g | Prot: 62.53g | Carb: 164.79g.
Breakfast: Herbal Tea, Chiquita Banana, Water, Post Shredded Wheat Original Cereal, Nature's Promise Vanilla Rice Milk, Blueberries, The Greek Gods Nonfat Plain Greek Yogurt. Lunch: Dirty Rice, Hormel Pulled Pork, Cooked Collards (from Fresh, Fat Added in Cooking), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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gaining 16.8 lb a week
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