Weigh In record (no journal entry) for 11 November 2013
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148.5 lb
Lost so far: 15.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2013:
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921 kcal
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Fat: 48.02g | Prot: 25.78g | Carb: 103.93g.
Breakfast: Light Cream Cheese, Oven Roasted Chicken Breast, Whole Wheat Dinner Rolls, Smooth Light Peanut Butter, Raspberry Spread. Lunch: Cheesecake. more...
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losing 17.5 lb a week
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