lordhalos's Journal, 11 November 2013

210.0 lb Lost so far: 35.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2478 kcal

Fat: 68.14g | Prot: 66.17g | Carb: 407.37g.   Lunch: Yoplait Triple Berry Smoothie, Dr. Pepper Dr. Pepper (20 oz), Dairy Queen French Fries (Regular), Dairy Queen 1/4 lb Bacon Cheddar GrillBurger. Dinner: Sprite Sprite (20 oz), Cheese Pizza with Vegetables. Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz). more...

2880 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 5 hours, Driving - 1 hour, Desk Work - 10 hours. more...