Weigh In record (no journal entry) for 16 February 2021
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140.4 lb
Lost so far: 48.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2021:
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672 kcal
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Fat: 19.75g | Prot: 46.20g | Carb: 61.47g.
Lunch: Clementines , Clover Long Life Full Cream Milk, Pineapple Apple Guava Juice with Added Vitamin C, Minced Beef (90% Lean / 10% Fat) , Woolworths Low Fat & KJ Controlled Multiseed Wraps. Dinner: Supplements SA Whey Nougat Protein Bar. more...
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losing 3.1 lb a week
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Mary-helena's weight history
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