Weigh In record (no journal entry) for 11 November 2013
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140.0 lb
Lost so far: 2.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2013:
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1777 kcal
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Fat: 71.40g | Prot: 129.20g | Carb: 165.73g.
Breakfast: Quest Strawberry Cheesecake Protein Bar. Lunch: kind Cinnamon Oat Clusters, Fage Total 2% Greek Yogurt (Container). Dinner: Country Crock Shedd's Spread Light Spreadable Margarine, Turkey Meatballs, Alexia Waffle Cut Sweet Potato Fries, Rhodes French Crusty Rolls. Snacks/Other: Brookside Dark Chocolate Pomegranate, Kroger Finely Shredded Sharp Cheddar Cheese, Whole Egg Extra Large (Hill Country Fare). more...
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gaining 2.3 lb a week
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