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R3P2D19
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169.8 lb
Lost so far: 1.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2011:
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484 kcal
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Fat: 5.40g | Prot: 59.31g | Carb: 60.17g.
Lunch: Grapefruit (Pink and Red), Melba Snacks Sea Salt, Spring Mix Salad Greens, Boneless Skinless Chicken Breast. Dinner: Spring Mix Salad Greens, Melba Snacks Sea Salt, Boneless Skinless Chicken Breast, Apples. more...
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losing 12.6 lb a week
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