ViaStrong's Journal, 11 November 2013

183.0 lb Lost so far: 82.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1444 kcal

Fat: 25.18g | Prot: 193.49g | Carb: 114.39g.   Breakfast: Bell Peppers, Spinach, Celery, Carrots, Broccoli, Evergreen Wheatgrass Juice, Walgreens Fiber Powder, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Lunch: Bell Peppers, Spinach, Celery, Carrots, Broccoli, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Healthy Choice Gourmet Steamers Beef Merlot. Dinner: WhoNu? Chocolate Cookies, Hood Calorie Countdown Dairy Beverage Fat Free, Albertsons Hard Boiled Egg Whites, Chicken Broth or Bouillon Soup (Dry, Dehydrated), Fisherman's Wharf Tilapia Fillets, Broccoli, Green Peas (Frozen). Snacks/Other: Albertsons Hard Boiled Egg Whites, Daisy 4% Small Curd Cottage Cheese, Minute Maid Light Raspberry Passion Fruit Drink, Blueberries, Haribo Gummy Bears, Snickers Snickers Bar (Fun Size). more...

3074 kcal

Activities & Exercise: Soccer - 30 minutes, Standing - 30 minutes, Sitting - 2 hours, Housework - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 50 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 8 hours. more...