JETeckemeyer's Journal, 19 January 2011

241.5 lb Lost so far: 5.5 lb.    Still to go: 78.5 lb.    Diet followed reasonably well.

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1280 kcal

Fat: 29.12g | Prot: 50.73g | Carb: 185.55g.   Breakfast: 100% Low Sodium Vegetable Juice (5.5 oz), Light & Fit Yogurt - Blueberry, Activia Peach Yogurt, Coffee with Cream. Lunch: 100% Low Sodium Vegetable Juice (5.5 oz), Healthy Plus Golden Delicious Unsweetened Applesauce, Almonds. Dinner: Black Beans Canned. Snacks/Other: Budweiser Light Lime Beer. more...

2668 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...