Weigh In record (no journal entry) for 11 November 2013
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173.7 lb
Lost so far: 13.0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2013:
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1385 kcal
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Fat: 47.11g | Prot: 64.73g | Carb: 177.77g.
Breakfast: Kellogg's All Bran Flakes, Whole Milk. Lunch: Sprite Sprite Zero (Can), Woolworths Slimmers Cheese, Flora Extra Light Margarine, Woolworths Low GI Brown Seed Bread. Dinner: Coca-Cola Coca-Cola Light, Woolworths Plain Fat Free Yoghurt, Woolworths Crumbed Chicken Schnitzel, Mixed Vegetables (Frozen), Mashed Potato. Snacks/Other: Marcel's Chocolate Frozen Yoghurt, Bananas, Naartjie. more...
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2209 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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