Weigh In record (no journal entry) for 05 November 2013
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310.0 lb
Lost so far: 6.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2013:
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2114 kcal
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Fat: 54.33g | Prot: 204.15g | Carb: 153.08g.
Breakfast: Baby Spinach, Lucerne Sliced Pepper Jack Cheese, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Egg White, Egg. Lunch: Jimmy John's #12 Beach Club (No Mayo), Jimmy John's #4 Turkey Tom Unwich (No Mayo). Dinner: Cabernet Sauvignon Wine, Kroger Yellow Fin Tuna Steaks, Wild Rice (Cooked). Snacks/Other: Next Organics Dark Chocolate Almonds. more...
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4164 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (moderate) - 3/mph - 35 minutes, Resting - 9 hours and 55 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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