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lost focus as work and other life issues came to prevalence...need to get back on the wagon...
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212.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 November 2013:
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1920 kcal
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Fat: 68.39g | Prot: 57.30g | Carb: 297.50g.
Breakfast: Lipton Naturally Decaffeinated Tea Bags, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Pepsi Pepsi, Wendy's Sour Cream & Chives Baked Potato, Wendy's Grilled Chicken Go Wrap. Dinner: AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade. Snacks/Other: Popsicle Rainbow, Sunshine Cheez-It Original Snack Crackers, M&M's Peanut M&M's (Fun Size), Peter Paul Mounds (Fun Size). more...
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gaining 1.1 lb a week
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