|
Pretty disappointed this morning. I was expecting the scale to read between 290-295 but I guess that didn't happen.
I have been watching my caloric intake, going to the gym 3-4 days a week. I feel like I have lost 10 pounds this month easily. My cloths are fitting better, I feel stronger from the weight lifting. All I can figure is that I have gained muscle weight? Oh well, just keep moving forward.
|
310.0 lb
Lost so far: 6.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 November 2013:
|
2311 kcal
|
Fat: 90.01g | Prot: 145.42g | Carb: 239.77g.
Breakfast: Tea with Milk, Jimmy Dean D-Lights Canadian Bacon, Egg White and Cheese Breakfast Sandwich. Lunch: Chipotle Mexican Grill Green Tomatillo Salsa, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Guacamole. Dinner: World Catch Tilapia Fillets, Costco Quinoa Salad, Deep Spinach Paneer Samosa. Snacks/Other: Snickers Snickers Bar (Miniatures), Backroad Country Red Raspberry Twists. more...
|
|
4146 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours, Resting - 10 hours and 45 minutes, Sleeping - 5 hours and 45 minutes. more...
|
losing 0.7 lb a week
|