Weigh In record (no journal entry) for 11 November 2013
|
266.4 lb
Lost so far: 27.6 lb.
Still to go: 36.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 November 2013:
|
564 kcal
|
Fat: 5.38g | Prot: 15.15g | Carb: 121.14g.
Breakfast: Golden Delicious Apples, Bananas, 1% Fat Milk, General Mills Honey Nut Cheerios (Box). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mcintoshh's weight history
|