Weigh In record (no journal entry) for 11 November 2013
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255.8 lb
Lost so far: 3.7 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2013:
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2629 kcal
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Fat: 143.59g | Prot: 146.91g | Carb: 190.04g.
Breakfast: 1% Fat Milk, Fried Egg, Biscuit with Gravy. Lunch: Coca-Cola Diet Coke (20 oz Bottle), Chili's New England Clam Chowder (Bowl), D'Angelo Steak & Cheese Sub (Small). Dinner: Fried Chicken Wing No Coating, Egg Roll with Beef and/or Pork, Chicken or Turkey Chow Mein or Chop Suey. Snacks/Other: H.K. Anderson Peanut Butter Filled Nuggets, Saltine Crackers, hood Hood Cottage Cheese Country Style Small Curd. more...
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gaining 1.0 lb a week
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