Weigh In record (no journal entry) for 11 November 2013
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152.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2013:
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2130 kcal
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Fat: 66.92g | Prot: 157.31g | Carb: 251.33g.
Breakfast: CytoSport 100% Whey Protein - Vanilla, Sunny Delight SunnyD Tangy Original Citrus Punch, Coffee. Lunch: Sunny Delight Orange Juice, CytoSport 100% Whey Protein - Vanilla. Dinner: Sunny Delight Sunny D Fruit Punch, CytoSport 100% Whey Protein - Vanilla, Sunbelt Fruit & Grain Bars - Strawberry, Turkey Bacon, Dole Baby Spinach, Jones Dairy Farm Uncured Canadian Bacon, Oroweat Sandwich Thins - Honey Wheat, Wholly Guacamole 100 Calorie Snack Pack, Alfalfa Sprouts, Claussen Kosher Dill Sandwich Slices Pickles, Hellmann's Real Mayonnaise. Snacks/Other: Land O' Frost Hickory Smoked Turkey Breast, V8 V-Fusion Energy Peach Mango, Clif Bar Clif Bar - Oatmeal Raisin Walnut, Kellogg's Special K Cereal Bars - Blueberry, CytoSport 100% Whey Protein - Vanilla, Sunny Delight SunnyD Tangy Original Citrus Punch. more...
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2248 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 2 hours and 30 minutes, Sitting - 4 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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