Weigh In record (no journal entry) for 11 November 2013
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184.7 lb
Lost so far: 4.9 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2013:
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866 kcal
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Fat: 13.10g | Prot: 14.77g | Carb: 161.36g.
Breakfast: Chick-fil-A Mixed Fruit Blend, Chick-fil-A Multigrain Oatmeal. Lunch: Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Tomato Salsa, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Cilantro-Lime Brown Rice. Dinner: Michelob Ultra Light Beer, Baby Carrots, Corn, Tomatoes. more...
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2437 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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