Weigh In record (no journal entry) for 11 November 2013
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285.4 lb
Lost so far: 14.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2013:
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493 kcal
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Fat: 16.87g | Prot: 22.05g | Carb: 64.49g.
Lunch: Baby Carrots, Chicken Breast, HyVee Mustard Original Yellow, Schwebel's GIANT White Enriched Bread. Snacks/Other: Spring Valley Glucosamine Chondroitin, blue diamond 100 cal pack Natural Oven Roasted Almonds - Sea Salt (Blue Diamond), Hunt's Chocolate Pudding Snack Pack. more...
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gaining 0.8 lb a week
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