Weigh In record (no journal entry) for 11 November 2013
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271.2 lb
Lost so far: 39.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2013:
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1739 kcal
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Fat: 49.91g | Prot: 142.01g | Carb: 159.53g.
Breakfast: Millville Chewy Granola Bars - Chocolate Chip, king soopers carbmaster strawberry colada yogurt, Ocean Spray Diet Cranberry Spray Juice. Lunch: Fit & Active Light String Cheese, Ocean Spray Diet Cranberry Spray Juice, Grapes, king soopers carbmaster strawberry colada yogurt, Tuna in Water (Canned), Strawberries. Dinner: Egg, Onions, Kroger Real Bacon Bits. Snacks/Other: Fit & Active Light String Cheese, Orville Redenbacher's Smart Pop! Butter Popcorn, Body Fortress BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced. more...
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gaining 1.4 lb a week
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