Weigh In record (no journal entry) for 11 November 2013
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193.3 lb
Lost so far: 0.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2013:
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1842 kcal
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Fat: 83.44g | Prot: 138.34g | Carb: 133.95g.
Breakfast: Mate, Café. Lunch: Aceite de Girasol, Tomates, Muslos de Pollo (Asados o Cocidos). Dinner: Exquisita Gelatina Light, Manzanas Rojas Deliciosas, Huevo, La Salteña Tapas para Empanadas Light, Queso Mozzarella (Leche Entera), Paladini Jamón Cocido. Snacks/Other: Mate. more...
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2459 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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